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Introducing Support Group by Pahilo Kadam

Pahilo Kadam is a mental health assistance program initiated by Krinjal that creates a space for mental health conversation and assists people seeking mental health-related help. To support each other for better wellbeing of mental health, we have initiated a Support Group, where anyone can join in to share and learn from their peers and experts to assist towards a healthy state of mind. The support group will comprise counseling psychologists who will moderate the session and ensure each individual in the support group receives equally needed guidance. These sessions will take place in both mediums – virtually and physically, and hold a high moral obligation to respect each individual’s privacy.

If you wish to ask a counselor anonymously or know more about different projects like this under Pahilo Kadam, please visit https://pahilokadam.com/ for further information.

Global Shapers x Pahilo Kadam Collaboration

Global Shapers x Pahilo Kadam Collaboration

We have collaborated with Global Shapers Kathmandu Hub for their “Shaping Mental Health” Support Mapping campaign. For the first phase, we have compiled a directory of mental health professionals who provide high-quality, affordable, ethical, and non-judgmental services, based on the collective wisdom of people who have visited these professionals or know someone who has. The major objective of this project was to create a crowd-sourced database of mental health professionals in Nepal to improve public access to mental health.

If you need help, our Mental Health Professionals Database might have someone suitable for you. You can access the database here.

If you wish to ask a counselor anonymously or know more about different projects under Pahilo Kadam, please visit https://pahilokadam.com for further information.

Pahilo Kadam Releases 10 Episodes of Ask Counselor Anonymously

Pahilo Kadam Releases 10 Episodes of Ask Counselor Anonymously

Pahilo Kadam is a mental health assistance program initiative of Krinjal that works in creating a space for mental health conversation and assists people seeking mental health-related help. By now we have released 10 different episodes of Ask Counsellor Anonymously (ACA), where certified counselors address various questions asked by people (anonymously). Our sessions address questions in general, which is why we have also been connecting these individuals, if interested, with professional counselors for further one-on-one sessions.

If you wish to ask a counselor anonymously or know more about different projects under Pahilo Kadam, please visit https://pahilokadam.com/ for further information.